NAPOLEON vs WHITE SHOEPEG WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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NAPOLEON wins in 8 out of 11 nutrient categories
NAPOLEON: 8
vs
WHITE SHOEPEG WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | NAPOLEON | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 10.6 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAPOLEON | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | NAPOLEON | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 220 MG | 240 MG |