NAPOLEON vs SPINACH SHELLS
Nutrition comparison per 100 g serving
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SPINACH SHELLS wins in 6 out of 10 nutrient categories
NAPOLEON: 3
vs
SPINACH SHELLS: 6
(1 ties)
Overview
| Nutrient | NAPOLEON | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calories | 385 cal | 260 cal | |
| Protein | 13.9 g | 6 g | |
| Carbs | 60 g | 54 g | |
| Fat | 9.2 g | 2.5 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAPOLEON | SPINACH SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | NAPOLEON | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 446 MG | 360 MG |