NAPA SPINACH SALAD WITH HONEY DIJON DRESSING vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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NAPA SPINACH SALAD WITH HONEY DIJON DRESSING wins in 7 out of 11 nutrient categories
NAPA SPINACH SALAD WITH HONEY DIJON DRESSING: 7
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | NAPA SPINACH SALAD WITH HONEY DIJON DRESSING | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 194 cal | |
| Protein | 3.9 g | 13.0 g | |
| Carbs | 17.1 g | 5.6 g | |
| Fat | 10.9 g | 13.0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAPA SPINACH SALAD WITH HONEY DIJON DRESSING | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | NAPA SPINACH SALAD WITH HONEY DIJON DRESSING | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 380 MG | 278 MG |