NAPA SPINACH SALAD WITH HONEY DIJON DRESSING vs BLACK BEANS SALAD
Nutrition comparison per 100 g serving
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BLACK BEANS SALAD wins in 8 out of 11 nutrient categories
NAPA SPINACH SALAD WITH HONEY DIJON DRESSING: 2
vs
BLACK BEANS SALAD: 8
(1 ties)
Overview
| Nutrient | NAPA SPINACH SALAD WITH HONEY DIJON DRESSING | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 100 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 17.1 g | 14 g | |
| Fat | 10.9 g | 3.5 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAPA SPINACH SALAD WITH HONEY DIJON DRESSING | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | NAPA SPINACH SALAD WITH HONEY DIJON DRESSING | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 380 MG | 540 MG |