NANTUCKET BLEND vs MARRONS CHESTNUTS
Nutrition comparison per 100 g serving
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NANTUCKET BLEND wins in 7 out of 14 nutrient categories
NANTUCKET BLEND: 7
vs
MARRONS CHESTNUTS: 4
(3 ties)
Overview
| Nutrient | NANTUCKET BLEND | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 133 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 53.3 g | 26.7 g | |
| Fat | 23.3 g | 2.2 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANTUCKET BLEND | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NANTUCKET BLEND | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |