NANTUCKET BLEND vs WHOLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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NANTUCKET BLEND wins in 6 out of 11 nutrient categories
NANTUCKET BLEND: 6
vs
WHOLE ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | NANTUCKET BLEND | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 17.1 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 26.7 g | 48.6 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANTUCKET BLEND | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NANTUCKET BLEND | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |