NANNY'S OVEN vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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PROTEIN MUG MUFFIN wins in 5 out of 10 nutrient categories
NANNY'S OVEN: 3
vs
PROTEIN MUG MUFFIN: 5
(2 ties)
Overview
| Nutrient | NANNY'S OVEN | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 404 cal | |
| Protein | 3.6 g | 21.1 g | |
| Carbs | 82.1 g | 52.6 g | |
| Fat | 3.6 g | 15.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANNY'S OVEN | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NANNY'S OVEN | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 509 MG |