NANKHATAI TRADITIONAL INDIAN COOKIES vs COOKIE SANDWICHES
Nutrition comparison per 100 g serving
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NANKHATAI TRADITIONAL INDIAN COOKIES wins in 6 out of 11 nutrient categories
NANKHATAI TRADITIONAL INDIAN COOKIES: 6
vs
COOKIE SANDWICHES: 2
(3 ties)
Overview
| Nutrient | NANKHATAI TRADITIONAL INDIAN COOKIES | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 455 cal | 467 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 50 g | 71.1 g | |
| Fat | 27.3 g | 17.8 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANKHATAI TRADITIONAL INDIAN COOKIES | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NANKHATAI TRADITIONAL INDIAN COOKIES | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 205 MG | 356 MG |