NANG FAH (TUE KUNG) vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 6 out of 10 nutrient categories
NANG FAH (TUE KUNG): 1
vs
SMOKED OYSTERS: 6
(3 ties)
Overview
| Nutrient | NANG FAH (TUE KUNG) | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 260 cal | 212 cal | |
| Protein | 6.7 g | 17.7 g | |
| Carbs | 13.3 g | 10.6 g | |
| Fat | 20 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANG FAH (TUE KUNG) | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.2 MG |
Minerals
| Mineral | NANG FAH (TUE KUNG) | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 21.2 MG | |
| Sodium, Na | 260 MG | 376 MG |