NANG FAH (TUE KUNG) vs SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
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SARDINES IN SPRING WATER wins in 6 out of 10 nutrient categories
NANG FAH (TUE KUNG): 2
vs
SARDINES IN SPRING WATER: 6
(2 ties)
Overview
| Nutrient | NANG FAH (TUE KUNG) | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 260 cal | 155 cal | |
| Protein | 6.7 g | 20.2 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANG FAH (TUE KUNG) | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | NANG FAH (TUE KUNG) | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 298 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 260 MG | 238 MG |