NANG FAH (TUE KUNG) vs RIGA GOLD SAIRA IN OWN JUICE WITH OIL
Nutrition comparison per 100 g serving
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RIGA GOLD SAIRA IN OWN JUICE WITH OIL wins in 8 out of 11 nutrient categories
NANG FAH (TUE KUNG): 1
vs
RIGA GOLD SAIRA IN OWN JUICE WITH OIL: 8
(2 ties)
Overview
| Nutrient | NANG FAH (TUE KUNG) | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calories | 260 cal | 205 cal | |
| Protein | 6.7 g | 17.5 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANG FAH (TUE KUNG) | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | NANG FAH (TUE KUNG) | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 260 MG | 525 MG |