NANG FAH (TUE KUNG) vs NING CHI
Nutrition comparison per 100 g serving
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NANG FAH (TUE KUNG) wins in 8 out of 10 nutrient categories
NANG FAH (TUE KUNG): 8
vs
NING CHI: 1
(1 ties)
Overview
| Nutrient | NANG FAH (TUE KUNG) | NING CHI | Winner |
|---|---|---|---|
| Calories | 307 cal | 540 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 0 g | |
| Fat | 13.3 g | 60 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANG FAH (TUE KUNG) | NING CHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | NANG FAH (TUE KUNG) | NING CHI | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 100 MG | |
| Iron, Fe | 13.2 MG | 0 MG | |
| Sodium, Na | 1,720 MG | 1,390 MG |