NANDO'S vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 11 nutrient categories

NANDO'S: 3 vs SOY SAUCE: 5 (3 ties)

Overview

Nutrient	NANDO'S	SOY SAUCE	Winner
Calories	50 cal	100 cal
Protein	0 g	13.3 g
Carbs	5 g	6.7 g
Fat	5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NANDO'S	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	NANDO'S	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	733 MG
Sodium, Na	2,200 MG	5,933 MG

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