NANCY'S vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NANCY'S: 4
vs
PLAIN GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | NANCY'S | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 10.6 g | 7.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NANCY'S | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 264 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 26 MG | 79 MG |