NANCY'S vs PLAIN CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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NANCY'S wins in 5 out of 12 nutrient categories
NANCY'S: 5
vs
PLAIN CULTURED COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | NANCY'S | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 11.2 g | 9.4 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 38.8 MG | 0 MG |
Minerals
| Mineral | NANCY'S | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Magnesium, Mg | 0 MG | 71 MG | |
| Sodium, Na | 12 MG | 6 MG |