NANCY'S vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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NANCY'S wins in 5 out of 11 nutrient categories
NANCY'S: 5
vs
GREEK STRAINED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | NANCY'S | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 5.3 g | 8.7 g | |
| Carbs | 7.6 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NANCY'S | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 80 MG | 50 MG |