NANCY'S vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 10 nutrient categories
NANCY'S: 1
vs
NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | NANCY'S | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 15.8 g | 7.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | NANCY'S | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 199 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 80 MG |