Nance vs Loquats
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
Nance: 11
vs
Loquats: 11
(2 ties)
Overview
Vitamins
| Vitamin | Nance | Loquats | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 76 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.8 MG | 1 MG |
Minerals
| Mineral | Nance | Loquats | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 16 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 7 MG | 27 MG | |
| Potassium, K | 194 MG | 266 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 8 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |