NANACAKES vs EASY CREPES MIX
Nutrition comparison per 100 g serving
Ad 468x60
EASY CREPES MIX wins in 7 out of 15 nutrient categories
NANACAKES: 2
vs
EASY CREPES MIX: 7
(6 ties)
Overview
| Nutrient | NANACAKES | EASY CREPES MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 17.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANACAKES | EASY CREPES MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NANACAKES | EASY CREPES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 450 MG | 475 MG |