NANA CREME vs CARAMEL APPLE SQUARES
Nutrition comparison per 100 g serving
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CARAMEL APPLE SQUARES wins in 6 out of 11 nutrient categories
NANA CREME: 4
vs
CARAMEL APPLE SQUARES: 6
(1 ties)
Overview
| Nutrient | NANA CREME | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calories | 248 cal | 307 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 36.7 g | 42.1 g | |
| Fat | 10.1 g | 13.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANA CREME | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NANA CREME | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 78 MG | 158 MG |