NAMKEEN BOMBAY MIX vs ORIGINAL PORK SKINS
Nutrition comparison per 100 g serving
Ad 468x60
NAMKEEN BOMBAY MIX wins in 5 out of 11 nutrient categories
NAMKEEN BOMBAY MIX: 5
vs
ORIGINAL PORK SKINS: 4
(2 ties)
Overview
| Nutrient | NAMKEEN BOMBAY MIX | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 20 g | 50 g | |
| Carbs | 48.6 g | 0 g | |
| Fat | 25.7 g | 35.7 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMKEEN BOMBAY MIX | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAMKEEN BOMBAY MIX | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 457 MG | 3,714 MG |