NAMKEEN BOMBAY MIX vs BIRTHDAY CAKE POPCORN
Nutrition comparison per 100 g serving
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NAMKEEN BOMBAY MIX wins in 5 out of 10 nutrient categories
NAMKEEN BOMBAY MIX: 5
vs
BIRTHDAY CAKE POPCORN: 4
(1 ties)
Overview
| Nutrient | NAMKEEN BOMBAY MIX | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 48.6 g | 64.3 g | |
| Fat | 25.7 g | 21.4 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAMKEEN BOMBAY MIX | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 889 MG | 107 MG | |
| Sodium, Na | 457 MG | 379 MG |