NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI: 4
vs
SHREDDED SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 10 cal | 17 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 617 MG |