NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI vs PIECES AND STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI wins in 5 out of 10 nutrient categories
NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI: 5
vs
PIECES AND STEMS MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | PIECES AND STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 10 cal | 17 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 4 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | PIECES AND STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | PIECES AND STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 339 MG |