NAMAK PARA vs SWEET CINNAMON CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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SWEET CINNAMON CRUNCHY BROAD BEANS wins in 6 out of 10 nutrient categories
NAMAK PARA: 2
vs
SWEET CINNAMON CRUNCHY BROAD BEANS: 6
(2 ties)
Overview
| Nutrient | NAMAK PARA | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 42.9 g | 10.7 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMAK PARA | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAMAK PARA | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 607 MG | 0 MG |