NAMAK PARA vs HAPI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NAMAK PARA: 4
vs
HAPI: 4
(2 ties)
Overview
| Nutrient | NAMAK PARA | HAPI | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 42.9 g | 86.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMAK PARA | HAPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAMAK PARA | HAPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 467 MG |