NAMAK PARA vs BAKED CHEESE FLAVORED PUFFS SNACKS
Nutrition comparison per 100 g serving
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BAKED CHEESE FLAVORED PUFFS SNACKS wins in 4 out of 10 nutrient categories
NAMAK PARA: 3
vs
BAKED CHEESE FLAVORED PUFFS SNACKS: 4
(3 ties)
Overview
| Nutrient | NAMAK PARA | BAKED CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMAK PARA | BAKED CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAMAK PARA | BAKED CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 607 MG | 893 MG |