NAMA WAKAME SALTED SEAWEED vs SLICED POTATOES WITH A SMOOTH CHEESE & SMOKED BACON FLAVORED SAUCE
Nutrition comparison per 100 g serving
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NAMA WAKAME SALTED SEAWEED wins in 5 out of 11 nutrient categories
NAMA WAKAME SALTED SEAWEED: 5
vs
SLICED POTATOES WITH A SMOOTH CHEESE & SMOKED BACON FLAVORED SAUCE: 4
(2 ties)
Overview
| Nutrient | NAMA WAKAME SALTED SEAWEED | SLICED POTATOES WITH A SMOOTH CHEESE & SMOKED BACON FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 333 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 10 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMA WAKAME SALTED SEAWEED | SLICED POTATOES WITH A SMOOTH CHEESE & SMOKED BACON FLAVORED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 30 MG |
Minerals
| Mineral | NAMA WAKAME SALTED SEAWEED | SLICED POTATOES WITH A SMOOTH CHEESE & SMOKED BACON FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 9 MG | 1,700 MG |