NAMA WAKAME SALTED SEAWEED vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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NAMA WAKAME SALTED SEAWEED wins in 7 out of 11 nutrient categories
NAMA WAKAME SALTED SEAWEED: 7
vs
PEARLED BARLEY: 3
(1 ties)
Overview
| Nutrient | NAMA WAKAME SALTED SEAWEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 62 cal | 311 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 10 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 10 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMA WAKAME SALTED SEAWEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NAMA WAKAME SALTED SEAWEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 9 MG | 0 MG |