NAMA WAKAME SALTED SEAWEED vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NAMA WAKAME SALTED SEAWEED: 5
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | NAMA WAKAME SALTED SEAWEED | LENTILS | Winner |
|---|---|---|---|
| Calories | 62 cal | 292 cal | |
| Protein | 5 g | 22.9 g | |
| Carbs | 10 g | 62.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 10 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMA WAKAME SALTED SEAWEED | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NAMA WAKAME SALTED SEAWEED | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.6 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 9 MG | 10 MG |