NAMA WAKAME SALTED SEAWEED vs CRUNCHY COATED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
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NAMA WAKAME SALTED SEAWEED wins in 5 out of 10 nutrient categories
NAMA WAKAME SALTED SEAWEED: 5
vs
CRUNCHY COATED PREMIUM BLACK EDAMAME: 4
(1 ties)
Overview
| Nutrient | NAMA WAKAME SALTED SEAWEED | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 62 cal | 467 cal | |
| Protein | 5 g | 30 g | |
| Carbs | 10 g | 46.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMA WAKAME SALTED SEAWEED | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4 MG |
Minerals
| Mineral | NAMA WAKAME SALTED SEAWEED | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 9 MG | 767 MG |