NAM HOM ORGANIC COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 5 out of 15 nutrient categories
NAM HOM ORGANIC COCONUT WATER: 3
vs
PURE COCONUT WATER: 5
(7 ties)
Overview
| Nutrient | NAM HOM ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAM HOM ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAM HOM ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 191 MG | 171 MG | |
| Sodium, Na | 8 MG | 27 MG |