NAM HOM ORGANIC COCONUT WATER vs ORGANIC TROPICAL COCONUT
Nutrition comparison per 100 g serving
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NAM HOM ORGANIC COCONUT WATER wins in 4 out of 12 nutrient categories
NAM HOM ORGANIC COCONUT WATER: 4
vs
ORGANIC TROPICAL COCONUT: 3
(5 ties)
Overview
| Nutrient | NAM HOM ORGANIC COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calories | 27 cal | 2 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAM HOM ORGANIC COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAM HOM ORGANIC COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |