NAM HOM ORGANIC COCONUT WATER vs COCO JOY
Nutrition comparison per 100 g serving
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COCO JOY wins in 6 out of 12 nutrient categories
NAM HOM ORGANIC COCONUT WATER: 1
vs
COCO JOY: 6
(5 ties)
Overview
| Nutrient | NAM HOM ORGANIC COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Calories | 27 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAM HOM ORGANIC COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAM HOM ORGANIC COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Potassium, K | 191 MG | 90 MG | |
| Sodium, Na | 8 MG | 25 MG |