NAKED SUNFLOWER SEEDS vs TWIST PRETZELS
Nutrition comparison per 100 g serving
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TWIST PRETZELS wins in 7 out of 14 nutrient categories
NAKED SUNFLOWER SEEDS: 6
vs
TWIST PRETZELS: 7
(1 ties)
Overview
| Nutrient | NAKED SUNFLOWER SEEDS | TWIST PRETZELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 393 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 82.1 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED SUNFLOWER SEEDS | TWIST PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 261.4 MG | 0 MG |
Minerals
| Mineral | NAKED SUNFLOWER SEEDS | TWIST PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 6.4 MG | |
| Sodium, Na | 521 MG | 1,214 MG |