NAKED SUNFLOWER SEEDS vs LIGHTLY SALTED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NAKED SUNFLOWER SEEDS: 5
vs
LIGHTLY SALTED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | NAKED SUNFLOWER SEEDS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 1,500 cal | |
| Protein | 17.9 g | 39.3 g | |
| Carbs | 39.3 g | 257.1 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED SUNFLOWER SEEDS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.4 MG | 0 MG |
Minerals
| Mineral | NAKED SUNFLOWER SEEDS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 139 MG | |
| Iron, Fe | 7.7 MG | 10.7 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 521 MG | 2,286 MG |