NAKED SUNFLOWER SEEDS vs CORN
Nutrition comparison per 100 g serving
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NAKED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
NAKED SUNFLOWER SEEDS: 7
vs
CORN: 3
(1 ties)
Overview
| Nutrient | NAKED SUNFLOWER SEEDS | CORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 39.3 g | 56.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED SUNFLOWER SEEDS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.4 MG | 0 MG |
Minerals
| Mineral | NAKED SUNFLOWER SEEDS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 33 MG | |
| Iron, Fe | 7.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 521 MG | 133 MG |