NAKED SUNFLOWER SEEDS vs BROWNIE FILLED PRETZELS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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NAKED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
NAKED SUNFLOWER SEEDS: 6
vs
BROWNIE FILLED PRETZELS WITH PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | NAKED SUNFLOWER SEEDS | BROWNIE FILLED PRETZELS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 471 cal | 452 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 39.3 g | 67.7 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED SUNFLOWER SEEDS | BROWNIE FILLED PRETZELS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.4 MG | 0 MG |
Minerals
| Mineral | NAKED SUNFLOWER SEEDS | BROWNIE FILLED PRETZELS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 521 MG | 871 MG |