NAKED MUSSELS IN GARLIC BUTTER SAUCE vs PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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NAKED MUSSELS IN GARLIC BUTTER SAUCE wins in 7 out of 11 nutrient categories
NAKED MUSSELS IN GARLIC BUTTER SAUCE: 7
vs
PREMIUM ATLANTIC SALMON FILLETS: 3
(1 ties)
Overview
| Nutrient | NAKED MUSSELS IN GARLIC BUTTER SAUCE | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 212 cal | |
| Protein | 6.4 g | 19.5 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 1.1 g | 13.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED MUSSELS IN GARLIC BUTTER SAUCE | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | NAKED MUSSELS IN GARLIC BUTTER SAUCE | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 650 MG | 319 MG |