NAKED MEDLEY ALMONDS vs SETTON FARMS
Nutrition comparison per 100 g serving
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SETTON FARMS wins in 8 out of 11 nutrient categories
NAKED MEDLEY ALMONDS: 2
vs
SETTON FARMS: 8
(1 ties)
Overview
| Nutrient | NAKED MEDLEY ALMONDS | SETTON FARMS | Winner |
|---|---|---|---|
| Calories | 442 cal | 567 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 48.8 g | 30 g | |
| Fat | 25.6 g | 43.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED MEDLEY ALMONDS | SETTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NAKED MEDLEY ALMONDS | SETTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 721 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 383 MG |