NAKED MEDLEY ALMONDS vs NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS
Nutrition comparison per 100 g serving
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NAKED MEDLEY ALMONDS wins in 5 out of 10 nutrient categories
NAKED MEDLEY ALMONDS: 5
vs
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | NAKED MEDLEY ALMONDS | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 442 cal | 515 cal | |
| Protein | 11.6 g | 15.2 g | |
| Carbs | 48.8 g | 42.4 g | |
| Fat | 25.6 g | 33.3 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAKED MEDLEY ALMONDS | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 121 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 721 MG | 606 MG | |
| Sodium, Na | 0 MG | 121 MG |