NAKED CRUNCHY KALE vs TATER CHIPS
Nutrition comparison per 100 g serving
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NAKED CRUNCHY KALE wins in 9 out of 10 nutrient categories
NAKED CRUNCHY KALE: 9
vs
TATER CHIPS: 0
(1 ties)
Overview
| Nutrient | NAKED CRUNCHY KALE | TATER CHIPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 525 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 39.3 g | 62.5 g | |
| Fat | 28.6 g | 32.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED CRUNCHY KALE | TATER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.4 MG | 6 MG |
Minerals
| Mineral | NAKED CRUNCHY KALE | TATER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 100 MG | |
| Iron, Fe | 7.1 MG | 0.9 MG | |
| Sodium, Na | 521 MG | 200 MG |