NAKED CRUNCHY KALE vs POTATO CHIPS
Nutrition comparison per 100 g serving
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NAKED CRUNCHY KALE wins in 9 out of 16 nutrient categories
NAKED CRUNCHY KALE: 9
vs
POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | NAKED CRUNCHY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED CRUNCHY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 261.4 MG | 21.4 MG |
Minerals
| Mineral | NAKED CRUNCHY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 521 MG | 18 MG |