NAKED CRUNCHY KALE vs LENTIL CRISPS
Nutrition comparison per 100 g serving
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NAKED CRUNCHY KALE wins in 5 out of 11 nutrient categories
NAKED CRUNCHY KALE: 5
vs
LENTIL CRISPS: 4
(2 ties)
Overview
| Nutrient | NAKED CRUNCHY KALE | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 393 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 39.3 g | 57.1 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED CRUNCHY KALE | LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.4 MG | 0 MG |
Minerals
| Mineral | NAKED CRUNCHY KALE | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 521 MG | 571 MG |