NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH vs GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
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NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH wins in 7 out of 10 nutrient categories
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH: 7
vs
GREEN BEAN ALMONDINE: 2
(1 ties)
Overview
| Nutrient | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 64 cal | 73 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 5.1 g | 7.3 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.6 MG | 16.4 MG |
Minerals
| Mineral | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 167 MG | 145 MG |