NAIRN'S vs SOFT AMARETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NAIRN'S: 4
vs
SOFT AMARETTI: 4
(2 ties)
Overview
| Nutrient | NAIRN'S | SOFT AMARETTI | Winner |
|---|---|---|---|
| Calories | 450 cal | 469 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 70 g | 49.2 g | |
| Fat | 15 g | 25.6 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAIRN'S | SOFT AMARETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAIRN'S | SOFT AMARETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Sodium, Na | 350 MG | 64 MG |