NAGASAKI CHAMPON vs PASTA WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
PASTA WITH RICOTTA AND SPINACH wins in 5 out of 10 nutrient categories
NAGASAKI CHAMPON: 3
vs
PASTA WITH RICOTTA AND SPINACH: 5
(2 ties)
Overview
| Nutrient | NAGASAKI CHAMPON | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 201 cal | 114 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 27.2 g | 18.0 g | |
| Fat | 7.0 g | 2.0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAGASAKI CHAMPON | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAGASAKI CHAMPON | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,495 MG | 227 MG |