NAGARAYA vs ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
NAGARAYA: 2
vs
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | NAGARAYA | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 56.7 g | 16.7 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAGARAYA | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAGARAYA | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 300 MG | 9,400 MG |