NACHOS 4 KIDS NACHO CHEESE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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NACHOS 4 KIDS NACHO CHEESE wins in 5 out of 10 nutrient categories
NACHOS 4 KIDS NACHO CHEESE: 5
vs
BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | NACHOS 4 KIDS NACHO CHEESE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 238 cal | 211 cal | |
| Protein | 4.0 g | 12.7 g | |
| Carbs | 12.9 g | 5.6 g | |
| Fat | 11.9 g | 15.5 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHOS 4 KIDS NACHO CHEESE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 368 MG | 99 MG | |
| Sodium, Na | 208 MG | 148 MG |