NACHO SEASONED FISH STICKS vs AQUA STAR
Nutrition comparison per 100 g serving
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AQUA STAR wins in 5 out of 10 nutrient categories
NACHO SEASONED FISH STICKS: 4
vs
AQUA STAR: 5
(1 ties)
Overview
| Nutrient | NACHO SEASONED FISH STICKS | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 230 cal | 53 cal | |
| Protein | 11.5 g | 11.5 g | |
| Carbs | 20.7 g | 0 g | |
| Fat | 11.5 g | 0.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO SEASONED FISH STICKS | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NACHO SEASONED FISH STICKS | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 736 MG | 487 MG |